By GEMMA FOORD
If you work a 9-5 office based job, this means you are sitting sedentary for 8 hours a day, which can not only affect your physical health but your mental health too. Long term it can result in severe health problems including high blood pressure and even heart disease. With the ‘On your feet Britain’ movement starting on Friday 26th April, the team here at DeVono are making preparations to get started early.
Top Tips to keep fit in the office
You do not even need to leave your desk to combat inactivity. A personal trainer at Nuffield Health and fitness has listed five exercises you can do at your desk: https://www.nuffieldhealth.com/article/5-simple-exercises-you-can-do-at-your-desk
Below are 3 serviced offices which each incorporate health and fitness into their workspaces and by extension, businesses who base themselves here…
This property has its own on-site gym, perfect for getting that workout in either before, after work or during lunch hours as there are on-site showers too. Airflow and fitness time trial runs in the stairwell encourage constant daily use even with the impressive 13 floors to cover! The weekly food market in Lyric Square also delivers a gastronomic experience for all self-proclaimed foodies with delights from many continents covered!
This property has a fully equipped gym where you are also able to book personal training sessions. As a member you’ll find yourself looked after with health juices and specially whipped up perfectly balanced meals and snacks whether taken in the onsite restaurant or from the comfort of the top floor luxurious lounge bar. Of course, as you would expect, access to classes with a programme of yoga, HIIT classes, Pilates and TRX is included for office residents.
Take part in our national day when workers across Britain unite together and participate in a variety of fun and simple activities to #SitLess and #MoveMore at work on Friday 26th April 2019.
It’s FREE to sign up, simply register here
"I was impressed by the service I received from DeVono when it came to finding new offices. They considerably reduced the stress, hassle and time that this process would have otherwise involved and we are chuffed with the end result."
"We’re delighted to have found a home at Seven Dials Warehouse and a commercial real estate framework that is fit-for-purpose, and one that gives us space to grow in the future. DeVono Cresa helped us realise our ambition of providing a sustainable and ‘appropriate’ home."
"DeVono did an excellent job for On Demand from beginning to end. You showed patience as our requirements changed and understood what we looking for at each stage of the process. I would be very happy to recommend your services to other clients and would single out the first class service provided by your relocation team for particular praise."
"I must also comment that the service received from DeVono has been exemplary. In what I have experienced to be the unpleasant world of estate agency it has been a real joy to work with you. You have been driven, proactive, reliable and extremely quick and responsive. The fact that you are pleasant to work with has been a bonus. Working with DeVono has been one of the very best customer experiences of my business career."
"Our second time using DeVono and again I was very impressed with the team - friendly, efficient and extremely commercial and honest. They understood the brief and worked hard to deliver the right property for our needs. In what was an unfamiliar area to me, they provided guidance on key issues and negotiated very good terms, highly recommendable."
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